Somatic Harmony
Yoga & Alexander Technique
A restorative fusion designed to unlearn habitual tension. Discover a profound sense of ease through the integration of conscious alignment and fluid movement.
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A restorative fusion designed to unlearn habitual tension. Discover a profound sense of ease through the integration of conscious alignment and fluid movement.
Alexander Technique teaches us to release the downward pressure on the spine, allowing Yoga asanas to become buoyant and light.
By inhibiting habitual reactions, we create a space for mindfulness that extends far beyond the yoga mat into daily life.
Eliminate unnecessary strain. Our classes focus on the quality of the journey between poses, ensuring every transition is an act of care.
Move from your core without creating tension in the neck or shoulders.
Unlock the ribs and diaphragm through the Alexander "Primary Control" principles.
Protect your joints and spine as you age through smarter mechanical usage.
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease. Alexander Technique is the bridge."
— Deiz, Lead Practitioner
Small groups for personalized attention and refined somatic feedback.
| Time | Monday | Wednesday | Saturday |
|---|---|---|---|
| 08:00 AM | Morning Flow & Ease 60 mins |
— | Weekend Immersion 90 mins |
| 12:30 PM | — | Lunchtime Release 45 mins |
— |
| 06:00 PM | Evening Restoration 75 mins |
Deep Alignment 60 mins |
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Interested in starting your journey? Send us a message to book your introductory session or to ask any questions about our methodology.